"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
OUR MISSION
MAKING fitness fun
Assemble Fitness welcomes everyone no matter what your fitness level may be. As your personal trainer I am dedicated to helping you achieve your fitness goals. I offer a variety of services to meet your individual needs, including coaching (Virtual), classes, and consultations. Building community of fun around fitness and empowerment. Experience the benefits of fitness in a supportive and fun environment today! Get ready to have a blast as you get strong and achieve the confidence you deserve.
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THE DEDICATED TRAINER BEHIND OUR JOURNEY
MELISSA LAKE
"As·sem·ble" - (of people) gather in one place for a common purpose.
Fitness has been a strong passion for me that has turned into a rewarding career of sharing my knowledge, experience and love for physical fitness by helping others improve their health and self-confidence. I believe that when you FEEL GOOD, you DO GOOD in life. I take pride in the commitment I have to providing safe and fun training. I am a certified personal trainer specializing in developing simple and effective training routines for all levels of fitness, beginners to elite.
My goal as your trainer is to support my community in safe, fun and effective fitness. I enjoy showing others what their bodies are capable of with hard work and consistency. It is ultimately my goal to help you strive in creating a happy, healthy lifestyle feeling strong and fit. I'm thrilled to be your personal trainer on this journey towards a healthier you. Trust in our knowledge and experience as we guide you every step of the way. I'm happy to be your trainer! and just know - I got you.
About Me.
Education & Certifications
CANFIT PRO PERSONAL TRAINER,
CANFIT PRO FITNESS INSTRUCTOR,
REHABILITATION THERAPY ASSISTANT
TRAINING STYLE:
CARDIO CONDITIONING
STRENGTH TRAINING
HIIT
TABATA
SPECIALIZE IN:
BOOTY BUILDING
WEIGHT LOSS
MUSCLE BUILDING
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CHOOSE YOUR WORKOUT
Ready to embark on your fitness journey but not sure where to start? Whether you're a beginner looking to kickstart your wellness routine or a seasoned fitness enthusiast seeking new challenges, we've got you covered.
Explore our diverse workout options and take the first step towards a healthier, happier you. Remember, we're here to support you every step of the way on your fitness journey.
SUCCESS STORIES
Cam P.
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"Melissa is an EXCEPTIONAL personal trainer who exudes great energy and motivation. Her knowledge of fitness paired with her ability to create a comfortable, welcoming atmosphere makes working out with her fun. Melissa's enthusiasm is infectious, and I look forward to our session with excitement. I highly recommend Melissa to anyone seeking positive support and great results.”
MELISSA LAKE
FITNESS COACH
#205 Unit, 10575 115 Street T5H 3K4 Edmonton, Ab Canada
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Tel: 7802461180
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